![]() It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. Explore our menu, offers, and earn rewards on delivery or digital orders. ![]() So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. A juicy chicken breast fillet marinated in Popeyes seasonings, hand battered and breaded in our buttermilk system, fried until golden brown. :( dark meat (thighs, drumsticks, wings). Batter: Water, wheat flour, corn starch, yellow corn flour, salt. chicken sandwich war with Chic Filet and Popeyes being my personal favorites. Less than 2 of corn starch, salt, natural flavor (oregano). Another Popeyes pitfall? The sodium content. But those who didnt like it really didnt like it, referring to it as spongy and disturbingly grainy and colorless. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. “The average meal has about 800 calories.” Chicken fingers (also known as chicken goujons, tendies, chicken strips, chicken tenders, chicken nuggets or chicken fillets) are chicken meat prepared from the. “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea.
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